Drinking healthy smoothies is a great start to curbing away from an unhealthy diet. Unlike other nutrients dense, healthy meals, smoothies can be made in just a couple of minutes and can be gulped down quickly as well. If you are living a rather rush lifestyle, starting a healthy diet with smoothies is definitely the way to go.
Don’t worry if you don’t have a couple of healthy smoothie recipes under your sleeve, because in this article, I’m about to share with you 5 healthy Vitamix smoothie recipes that will surely lead you to a healthier life. Read on to find out more!
Advantages Of Healthy Smoothies
Drinking healthy smoothies can be extremely beneficial to you because of some factors. For one, smoothies is an easy way to ingest numerous vitamin and nutrient-filled fruits and vegetables within a single sitting. You can easily make a smoothie that contains all six categories of fruits including berries, citrus, tropical, pomes, melons, and drupes. You may also try adding other vegetables such as carrots or kale.
What’s more is that smoothies also get more fibers into your body. A single glass of a healthy smoothie contains approximately 4 grams of fiber, which is roughly a sixth of the recommended fiber intake for men and women. Needless to say, smoothies are healthy and tasty treats that are sure to give you the health boost you need.
5 Healthy Vitamix Smoothie Recipes
Whatever your health and fitness needs are, there is an endless list of healthy smoothie recipes you can follow to achieve your goal. Here are some recipes that you may consider adding to your diet:
Smoothie #1: The Everything Smoothie
If you want a smoothie that’s plainly filled with healthy vitamins and nutrients, you should try making this 12-minute healthy smoothie.
What You’ll Need:
- 1/2 cup soy milk
- 1 orange
- 1/2 cup peach slices
- 1/2 cup pineapple chunks
- 1/2 carrot
- 1/2 cup broccoli
- 1/2 cup spinach
- 1 cup strawberries
- 1/4 banana
- 1 cup ice cubes
What You Should Do:
Step 1: Place all of your ingredients in your Vitamix blender and make sure the blender’s lid is firmly in place.
Step 2: Select variable 1 and turn on your Vitamix blender. Gradually increase its speed until you reach variable 10 and then high.
Step 3: Blend all the ingredients for a minute or until you reach your preferred consistency.
Recipe #2: Weight Loss Green Smoothie
If weight loss is your goal, going with this metabolism boosting smoothie will surely help you get the job done.
What You’ll Need:
• 1 or ½ cup green grapes
• 1 apple
• 1 pear
• 1 cup spinach leaves
• 2 kale leaves
• 1 tablespoon chia seeds
• 1 or 2 cups of ice cubes
What You Should Do:
Step 1: Place all of your ingredients in your Vitamix blender and make sure that the blender’s lid is firmly set in place.
Step 2: Select variable 1 and turn on your Vitamix blender. Gradually increase its speed until you reach variable 10 and then high.
Step 3: Blend all the ingredients for a minute or until completely smooth.
Recipe #3: Get Your Brain On Smoothie
Feel like you’re not thinking straight lately? Try this brain enhancing green smoothie to get back on track.
What You’ll Need:
• 2 tablespoons Spirulina
• 4 E3 Live Brain On capsules
• 2 teaspoons Maca powder
• 1 teaspoon cinnamon
• 4 tablespoon almond butter
• 4 Tablespoon melted coconut oil
• Mint leaves
• 2 Tablespoons lucuma powder
• 3 squirts stevia
• 2 cups almond milk
What You Should Do:
Step 1: Place all the ingredients in your Vitamix blender except for the E3 Live Brain On capsules.
Step 2: Empty the E3 Live Brain On Capsules in the blender. Don’t put the capsule itself in the blender.
Step 3: Blend all the ingredients until you reach your preferred consistency.
Recipe #4: The Triple Berry Smoothie
If you feel like detoxifying your body, try this antioxidant filled 11-minute triple berry smoothie can never get you wrong.
What You’ll Need:
• 1/2 cup water
• 1/2 cup vanilla low-fat yogurt
• 1/2 cup red grapes
• 1/2 cup strawberries
• 1/2 cup blueberries
• 1/2 cup raspberries
What You Should Do:
Step 1: Place all of your ingredients in your Vitamix blender and make sure the blender’s lid is firmly in place.
Step 2: Select variable 1 and turn on your Vitamix blender. Gradually increase its speed until you reach variable 10 and then high.
Step 3: Blend all the ingredients for a minute or until you reach your preferred consistency.
Recipe #5: Kid Friendly Beet, Strawberry, and Cranberry Smoothie
As the saying goes, start them young! Try this simple healthy smoothie recipe to give your kids a healthier alternative to fruit juices and sodas.
What You’ll Need:
• 3/4 cup cranberry juice
• 1/4 cup cranberries
• 1 small steamed beet
• 1/3 cup strawberries
• Honey to taste
• 2/3 cup ice cubes
What You Should Do:
Step 1: Place all of your ingredients in your Vitamix blender and make sure the blender’s lid is firmly in place.
Step 2: Select variable 1 and turn on your Vitamix blender. Gradually increase its speed until you reach variable 10 and then high.
Step 3: Blend all the ingredients for a minute or until you reach your preferred consistency and serve immediately.
A Quick Recap
Adding a couple of healthy smoothies to your diet is an excellent way to start living healthy. All you’ll need is a great blender, 10 minutes or so, and a couple of fruits and vegetables. There’s simply no other way to ingest a large number of vitamins and nutrients, so if you want to start getting yourself or your family and friends healthy, you better start making yourself a smoothie now.
If you liked this article, and would like to know more about other healthy recipes, please leave us your feedback in the comment box below. Until next time, enjoy!
